Unexpected usages of fresh coconut water for health

A fresh coconut is a savior in hot days. In addition to the use of refreshment, do you know the effects of fresh coconut water on health?

Coconuts good for skin beauty

The composition of fresh coconut water contains cytokinins and antioxidants. These are two types of substances that have the effect of preventing skin aging, balancing the pH level and connecting tissues, keeping water for the skin. In addition, fresh coconut water also helps to lighten the skin and effectively treat acne.

To treat acne with fresh coconut water, you can make a coconut water mask with a mixture of turmeric and coconut water . Then soak for about 3 days in the refrigerator and apply to the face . Finally, wash it off with warm water. Those annoying pimples will disappear in no time!

Or you just need to apply coconut water on the skin that needs to be beautified, persisting every night , it will have a surprising effect.

Extra vitamins and minerals

Fresh coconut water is a great source of energy because it contains many vitamins such as vitamins C , E , B1 , B3 , B5 , and B6. In addition, coconut water also contains good minerals for the body such as iron, selenium , sodium, calcium , magnesium and phosphorus. Therefore, after exercising, you should replenish your energy with this miracle water instead of other sports drinks.

Drinking coconut water also helps to replenish lost water, helping to prevent low blood pressure, irregular heartbeat and cramps.

Improve digestive system

A glass of fresh coconut water, especially in the morning, will help the digestive system work stably . This is because the lauric acid in coconut water will convert to monolaurin. This is a substance that contains antiviral activity , which helps to treat various types of gastrointestinal infections . In addition, the use of coconut water is also beneficial for intestinal bacteria and stomach acid.

Besides, you can use coconut water as an antibiotic to treat intestinal diseases. By mixing coconut water with 1 tablespoon of olive oil and drinking it daily, persisting for 3 days a week, the disease will be cured.

Losing weight

This must be a benefit that many women are interested in, right? Coconut water is a food that contains natural electrolytes and is rich in triglycerides, a form of fat that helps in weight loss.

A study in the medical journal Ceylon Medical Journal found that triglycerides help increase energy, limiting feelings of hunger.

Coconut water contains very few calories and no fat . Therefore, you can safely drink coconut water like a normal beverage. A useful weight loss tip is to drink plenty of coconut water in the morning . Because you will feel full faster and reduce cravings during the day.

Good for the kidneys

Drinking enough water is important to make sure your kidneys are working properly. You can drink fresh coconut water instead of filtered water because this drink has a diuretic effect . In addition, fresh coconut water also has the ability to prevent kidney stones safely.

So, drink a glass of coconut water in the morning to clean the urinary tract and prevent the risk of developing kidney stones.

Helps with anti-oxidation

During metabolism, cells produce free radicals. When cells are stressed or damaged, more free radicals are produced.

Too many free radicals leads to cell damage and an increased risk of disease. A study in rats with liver damage showed significant improvement when treated with fresh coconut water.

Support cardiovascular health

According to medical research, coconut water is extremely helpful in reducing the risk of cardiovascular diseases because it contains a lot of potassium and lauric acid , which are extremely good for people with high blood pressure.

Improve immune system

Coconut water also helps strengthen the immune system, the body’s resistance to disease . Thanks to a number of nutrients such as chloride, iron , potassium, calcium, .. support anti-virus thereby destroying pathogens before they grow and spread.

Recovery after exercise

After exercising, you feel nauseous and have no energy to continue, try drinking coconut water.

The active electrolytes in coconut such as sodium , potassium , and magnesium help to replace the water and electrolytes lost during exercise . Thereby limiting possible nausea and bloating .

With the question should drink coconut water daily or not? Then the answer is not because although there are many ingredients that are beneficial to health, in fact drinking too much coconut water for a long time can still appear some unnecessary harms such as: pounds (one coconut provides about 70-80 Kcal). Therefore. Should not drink coconut water regularly, and drink about 1-2 fruit / day is good.